Skip to main content

Why Apples and Oranges are always attracting while Blueberries not # stay fit # stay healthy


Image result for rainbow fruits and veggies


Why Apples, Oranges are always attracting while Blueberries not?



We always heard of "Eating a Rainbow". We all know, Fruits and Vegetables are of different colors because of pigmentation and possess different nutritional properties, as they are the rich source of vitamins and minerals and helps in weight management and plays important role in therapeutic diets too.

But, Have we ever thought that colors impact our Appetite. We eat from our eyes first, if the food appeals to our eyes, then only we try to eat it. We all have seen different varieties of cooked rice in different colors like yellow rice, orange rice, green rice, white rice, but have we ever thought of blue rice. We relate color with the ripeness of fruits and vegetables also. 

According to different researches, colors affect the appetite.

RED: Appetizer

According to various research, Red stimulates hunger and is being followed by many Food chains in their dining area, logos, menu etc. 
This is why Apples, Strawberries, Red Capsicum etc. are always in the appetizing.


YELLOW: Happiness 

Generally, people show their happiness, love in terms of food. Yellow is the color of happiness and gives a positive feeling, which increases appetite. So, there is no wonder if Mangoes are one of the favorite fruit of everyone. 


GREEN: Healthy 

We all are advised to eat Green vegetables from our parents and grandparents. Green is usually associated with Health. This is the reason, Green Vegetables like Spinach, Cucumber, Broccoli are always the important part of our plates.

ORANGE: Refreshing 

Thinking about getting refreshed or energized, Oranges or Orange juice is a perfect choice. Orange gives the sense of satisfaction, refreshment, and energy. 


WHITE: Subtle

Foods like Potato, Banana are rich in calories but because of their great taste, we forget to consume in limits like potato chips. But foods like onion, garlic are good to be the part of our diet because of their high antioxidant properties 


BLUE: Suppress Appetite 

Eggplant, Blackberries (Jamun), Blueberries etc. are actually of different shades of purple color. Naturally, there is no Blue colored food. The blue color does not trigger the hormones for hunger rather they suppress. That's why I asked if someone could imagine Blue Colored Rice above. Moreover, Blue color is considered poisonous or lethal as fruits or vegetables are considered inedible if they become blue in color.

Comments

Popular posts from this blog

bed tea # side effects # stay fit # stay healthy # diet mashwara

Why Bed Tea is not recommended by Experts? Tea, an aromatic beverage prepared from tea leaves by soaking them in boiling water.  Tea, a medicinal herb with glossy green leaves and fragrant white flowers, native to China, India and Southeastern Asia. Tea has lots of medicinal properties, like, antioxidants, laxative, diuretic, prevents chronic diseases such as cancer, hyperlipidemia, cardiovascular diseases etc. depends on the type of Tea.  Tea is widely used after water in all over the world. It is preferred over coffee by most of the people. Some are so much addictive to it that they cannot predict their day without having a cup of tea. Moreover, in our country India, Tea is served as a welcome drink to our guests and also gives the soothing and pleasant feeling to a person. Like this, many of us start our day with a cup of tea.  Below are some points which explain WHY Bed Tea is not recommended by Experts in spit...

food combinations # stay healthy # stay fit # diet mashwara

Food Combinations that Alter Digestion What if we often suffer from bloating, flatulence, constipation, diarrhea, acidity etc.? I am sure no one would want to imagine himself or herself in these type of conditions on regular basis. Sometimes, we are prone to these situations in-spite of having home cooked healthy foods, it’s because of the unknown facts about the digestion of food. As we all know, foods get sometimes to digest in our body completely. Usually, Fruits take 30 to 60 minutes, vegetables, grains, beans take 1 to 2 hours, proteins take more than 2 hours. Therefore, some combinations of foods make them unhealthy and unfit for our body. Here is a list of few unhealthy food combinations. ·         Iron-rich and Calcium rich food: Best example fall under this category is all time favorite Palak Paneer. Though, it’s delicious but accounts for zero nutritional benefits. Spinach is rich in Iron and Paneer in Calcium, but having ...
  Healthy Woman = Healthy Family              As we all know, women need to be healthy throughout her life,  t his statement becomes more relevant during pregnancy.  Nutritional Requirements are increased during pregnancy as food eaten by mother provides nourishment to mother and foetus. A pregnant woman should focus on a well-balanced diet taking foods from all the food groups including cereals, pulses, fruits, vegetables, nuts, oilseeds and milk products along with at least 8 glasses of water in a day. Generally, energy requirement increases by 150 Kcal during the first trimester and 300-350 Kcal during the second and third trimester. Nutrients to be focused more during pregnancy. 1.   Folate/ Folic Acid Requirement:  normal Adult Woman requires 200 µg/day  a pregnant woman requires 400-500 µg/day Role: foetal growth  synthesis of essential components of R...