drink lots of water # stay healthy # stay fit # diet mashwara

Warm Water or Cold Water?

It’s always a Question of Debate, one should have warm water or cold water to lose weight.

Water is a vital part of our body. Not only to lose weight, water helps in keep ourselves hydrated. 

Many people around us stressing on having warm water while others are more emphasizing on having cold water. Don’t we think, it depends on the outer climate too? For example, everyone would be making fun of a person living at the North Pole for having cold water and same can be seen as having warm water at the Equator.

Well Jokes apart, Let’s see some facts.

Cold Water: According to researchers, cold water helps in burning calories as it will allow our body cells to release more energy in bringing down the temperature of water equal to our body temperature, which enhances our exercise performance means more workout, more lose weight.

Warm Water: It absorbs slowly in the body which in results suppressing the appetite as one would feel full for longer period of time.

In Nutshell, Drink lots of water in any form either warm or cold, as per the personal choice and climate 😊.

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