Diet Mashwara

Food Combinations that Alter Digestion What if we often suffer from bloating, flatulence, constipation, diarrhea, acidity etc.? I am sure no one would want to imagine himself or herself in these type of conditions on regular basis. Sometimes, we are prone to these situations in-spite of having home cooked healthy foods, it’s because of the unknown facts about the digestion of food. As we all know, foods get sometimes to digest in our body completely. Usually, Fruits take 30 to 60 minutes, vegetables, grains, beans take 1 to 2 hours, proteins take more than 2 hours. Therefore, some combinations of foods make them unhealthy and unfit for our body. Here is a list of few unhealthy food combinations. ·         Iron-rich and Calcium rich food: Best example fall under this category is all time favorite Palak Paneer. Though, it’s delicious but accounts for zero nutritional benefits. Spinach is rich in Iron and Paneer in Calcium, but having ...

Warm Water or Cold Water? It’s always a Question of Debate, one should have warm water or cold water to lose weight. Water is a vital part of our body. Not only to lose weight, water helps in keep ourselves hydrated.  Many people around us stressing on having warm water while others are more emphasizing on having cold water. Don’t we think, it depends on the outer climate too? For example, everyone would be making fun of a person living at the North Pole for having cold water and same can be seen as having warm water at the Equator. Well Jokes apart, Let’s see some facts. Cold Water: According to researchers, cold water helps in burning calories as it will allow our body cells to release more energy in bringing down the temperature of water equal to our body temperature, which enhances our exercise performance means more workout, more lose weight. Warm Water: It absorbs slowly in the body which in results suppressing the appetite as one would feel full f...

  Healthy Woman = Healthy Family              As we all know, women need to be healthy throughout her life,  t his statement becomes more relevant during pregnancy.  Nutritional Requirements are increased during pregnancy as food eaten by mother provides nourishment to mother and foetus. A pregnant woman should focus on a well-balanced diet taking foods from all the food groups including cereals, pulses, fruits, vegetables, nuts, oilseeds and milk products along with at least 8 glasses of water in a day. Generally, energy requirement increases by 150 Kcal during the first trimester and 300-350 Kcal during the second and third trimester. Nutrients to be focused more during pregnancy. 1.   Folate/ Folic Acid Requirement:  normal Adult Woman requires 200 µg/day  a pregnant woman requires 400-500 µg/day Role: foetal growth  synthesis of essential components of R...

    Does eating time determine the pros and cons of fruits?  Fruits: Fruits are the powerhouses of vitamins, minerals. fiber and water. Fruits contain very fewer carbohydrates but lack of proteins and Fats. They are helpful in diseases like Diabetics, Obesity, Cardiovascular diseases, Renal problems, Liver problems etc. We always have been heard about the benefits of Fruits since our childhood. Fruits are being relished by most of the people because of its appearance and delicious nature. Below are some points to discuss the timings of eating fruits. Fruits should not be eaten along with other Foods: Patients having obesity and Diabetes should not eat fruits along with other food to avoid the dollops of calories. But some believe that fruits hinder with digestion results in bloating, gas, heartburn. Well, there is no such scientific reason behind it as our stomach contains enough amount of Hydrochloric acid to kill the bacteria res...