Potatoes Lead to Weight Gain: Myth

Mr. Potato is always standing out of the queue if we talk about weight loss.

Is Potato a really bad option for weight loss?

I know it will be surprising for many of us, but yes, it is not a bad option.

Potatoes are always considered as unhealthy because of its high energy and calorie content. On the contrary, white potatoes are rich in starch (complex carbohydrate, good for weight loss), Vitamin C, Vitamin B6, and fiber.

Yes, they become unhealthy when eating with butter, cream, cheese, in fried form etc. and eating an inappropriate portion.

For weight loss, complex carbohydrates are being prescribed as they help to maintain the satiety level for a longer period of time, and potatoes are the best options.

So, keep enjoying potatoes but in moderate quantity and in boiled forms.

Comments

bed tea # side effects # stay fit # stay healthy # diet mashwara

Why Bed Tea is not recommended by Experts? Tea, an aromatic beverage prepared from tea leaves by soaking them in boiling water. Tea, a medicinal herb with glossy green leaves and fragrant white flowers, native to China, India and Southeastern Asia. Tea has lots of medicinal properties, like, antioxidants, laxative, diuretic, prevents chronic diseases such as cancer, hyperlipidemia, cardiovascular diseases etc. depends on the type of Tea. Tea is widely used after water in all over the world. It is preferred over coffee by most of the people. Some are so much addictive to it that they cannot predict their day without having a cup of tea. Moreover, in our country India, Tea is served as a welcome drink to our guests and also gives the soothing and pleasant feeling to a person. Like this, many of us start our day with a cup of tea. Below are some points which explain WHY Bed Tea is not recommended by Experts in spit...

food combinations # stay healthy # stay fit # diet mashwara

Food Combinations that Alter Digestion What if we often suffer from bloating, flatulence, constipation, diarrhea, acidity etc.? I am sure no one would want to imagine himself or herself in these type of conditions on regular basis. Sometimes, we are prone to these situations in-spite of having home cooked healthy foods, it’s because of the unknown facts about the digestion of food. As we all know, foods get sometimes to digest in our body completely. Usually, Fruits take 30 to 60 minutes, vegetables, grains, beans take 1 to 2 hours, proteins take more than 2 hours. Therefore, some combinations of foods make them unhealthy and unfit for our body. Here is a list of few unhealthy food combinations. · Iron-rich and Calcium rich food: Best example fall under this category is all time favorite Palak Paneer. Though, it’s delicious but accounts for zero nutritional benefits. Spinach is rich in Iron and Paneer in Calcium, but having ...

drink lots of water # stay healthy # stay fit # diet mashwara

Warm Water or Cold Water? It’s always a Question of Debate, one should have warm water or cold water to lose weight. Water is a vital part of our body. Not only to lose weight, water helps in keep ourselves hydrated. Many people around us stressing on having warm water while others are more emphasizing on having cold water. Don’t we think, it depends on the outer climate too? For example, everyone would be making fun of a person living at the North Pole for having cold water and same can be seen as having warm water at the Equator. Well Jokes apart, Let’s see some facts. Cold Water: According to researchers, cold water helps in burning calories as it will allow our body cells to release more energy in bringing down the temperature of water equal to our body temperature, which enhances our exercise performance means more workout, more lose weight. Warm Water: It absorbs slowly in the body which in results suppressing the appetite as one would feel full f...

Diet Mashwara

Search This Blog