Diet Mashwara

Why Bed Tea is not recommended by Experts? Tea, an aromatic beverage prepared from tea leaves by soaking them in boiling water.  Tea, a medicinal herb with glossy green leaves and fragrant white flowers, native to China, India and Southeastern Asia. Tea has lots of medicinal properties, like, antioxidants, laxative, diuretic, prevents chronic diseases such as cancer, hyperlipidemia, cardiovascular diseases etc. depends on the type of Tea.  Tea is widely used after water in all over the world. It is preferred over coffee by most of the people. Some are so much addictive to it that they cannot predict their day without having a cup of tea. Moreover, in our country India, Tea is served as a welcome drink to our guests and also gives the soothing and pleasant feeling to a person. Like this, many of us start our day with a cup of tea.  Below are some points which explain WHY Bed Tea is not recommended by Experts in spit...

FASTING & WEIGHT LOSS   Weight loss means a decrease in body weight intentionally or non-intentionally. Non-intentionally mechanisms include severe illnesses, chronic diseases, malabsorption etc. Intentionally mechanisms include Diet and Exercise. Basically, the body loses weight when energy expenditure is more than energy consumption. Many people keep on fasting or skip their meals to lose weight. As a simple mathematics, by doing this, the body will get fewer calories, means  the body will lose weight. But, Is it a right approach to lose the weight? Let’s understand this, our body works on Metabolism. Whatever we eat, ultimately it gets converted into energy. The process by which our food gets converted into energy is known as Metabolism. Energy is being used by our body to do our daily body functions, like, circulating blood, respiration, excretion, digestion, sleeping etc. The amount of energy is needed to perform all these body functions is known as Basal Meta...

Potatoes Lead to Weight Gain: Myth Mr. Potato is always standing out of the queue if we talk about weight loss. Is Potato a really bad option for weight loss? I know it will be surprising for many of us, but yes, it is not a bad option. Potatoes are always considered as unhealthy because of its high energy and calorie content. On the contrary, white potatoes are rich in starch (complex carbohydrate, good for weight loss), Vitamin C, Vitamin B6, and fiber. Yes, they become unhealthy when eating with butter, cream, cheese, in fried form etc. and eating an inappropriate portion. For weight loss, complex carbohydrates are being prescribed as they help to maintain the satiety level for a longer period of time, and potatoes are the best options. So, keep enjoying potatoes but in moderate quantity and in boiled forms.