Diet Mashwara

How Important is Breakfast? We have always heard about the major three meals of the day Breakfast, Lunch and Dinner and their importance. We all know that among these three Breakfast is the most important meal of the day and The MOST IGNORED MEAL also.  There are so many excuses for skipping the MOST IMPORTANT MEAL like getting late for school, office,  meeting, appointments and we generally say TIME NAHI HOTA. On the top of every excuse,   people avoid the Breakfast to shed some weight.  But we forget, to do all the functions of the Day properly, we need energy and Breakfast provide sthat fuel to our body. Below are some important facts about Breakfast. Keeps Control on Blood Sugar Level: our body has been starved from last more than 10 hours, Blood Sugar has dropped of during sleeping, to replenish it Breakfast is IMPORTANT  Keeps us more focused on our work otherwise we generally count the hours,  minutes before lunch time ...

Poor Parantha !! Losing its position in PLATE # stay healthy # stay fit  Parantha, is North Indian's, especially Punjabi's staple Breakfast, rather, I should say, it was a staple Breakfast.  Now these days, we are seeing Parantha as a farm of high carbohydrates and factory of fats, which in results has kept the Parantha out of the queue. But let me correct, Parantha contains Proteins and Fibres too. It's our cooking style only which makes the Parantha less healthy and more fattening. Below are some tips while preparing Parantha Use whole wheat flour or can add suji as both are rich in proteins and fibers Can use milk while kneading the dough as it results in softer and nutritious Parantha  Use healthier options for stuffing like peas, cauliflower, spinach, fenugreek leaves, Beetroots, raw Papaya, Dal, paneer  Avoid frying Paranthas, rather apply Ghee once Parantha is made as Ghee is healthier Mind the portion...