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Showing posts from July, 2018

Foods, Infections and Monsoons # diet mashwara # stay fit # stay healthy

#Food, #Infections, and #Monsoons Monsoons have hit all the nation and finally arrived in Delhi NCR. We all love Monsoons, they give relief us from the scorching heat and our love for Chai Pakoras floods out in this season. Besides all this, Monsoons bring lots of infections with them or we can say, one of the best time for bacterias or viruses to reproduce. Diseases such as Malaria, Typhoid, Cholera, VIral fever, etc. are common in this season. Mosquitoes, stagnant water, contaminated air and contaminated food are the main reasons for these infections. To enjoy this season to the fullest below is the list of foods, one should avoid. #Salads: Fruits and vegetables sliced for a long time could have a chance to come in contact with contaminated monsoon air, results in infections.  #Green Leafy Vegetables: Though Green Leafy Vegetables are the good sources of vitamins and minerals but the moisture present in them proves to be the best host for bacteria to grow i...